These health risks which men develop are just because of leading a bad lifestyle.
By bad lifestyle means not leading a healthy lifestyle which includes:
- Smoking cigarettes
- Drug abuse
- Eating junk foods
- The sleep cycle is not proper
- Not having physical activities and exercises
- Always on stress and anxiety
- High sugar and carbohydrate content foods in the diet.
So, these are some examples of leading an unhealthy lifestyle. The more you get an unhealthy lifestyle, the more you will get prone to different life-threatening diseases.
Here are some life-threatening diseases that young men are developing now:
- HEART DISEASES:
Heart diseases are common, but we all know that after a certain age people develop heart problems, but nowadays young men are developing heart diseases, have you ever thought why?
An unhealthy lifestyle is a great risk factor that is responsible for developing coronary problems in young men.
In the whole world, there are more than 3 million cases of stroke in just a month.
The Mid 20s, 30s, 40s young men are developing coronary artery diseases. Reasons are:
- Heavyweight, with abnormal BMI
- Type 2 diabetes
- High cholesterol
- Lack of physical exercises
- High BP
- Smoking and alcohol
- And lastly, genetical history
You can only save yourself from having premature cardiovascular diseases. Try to have a balanced and healthy lifestyle which includes no smoking, no alcoholism, eating healthy dietary foods, exercising, etc these all can prevent and keep you away from heart problems at such young age.
- CHRONIC OBSTRUCTIVE PULMONARY DISORDERS:
Respiratory diseases are another most common life-threatening disorder which occurs in young men. Respiratory diseases like bronchial asthma, a pulmonary disorder, status asthmatics, chronic obstructive pulmonary disorder, lung cancer, emphysema, and these all are life-threatening.
Do you have a thought what are the causes of these diseases?
- Smoking is the major cause it may be active smoking or passive smoking.
- Unhealthy lifestyle
- Hazardous smoke of chemicals
In respiratory disorder, people cannot breathe properly, they have shortness of breathing, gasping, coughing, and obstruction in the lungs due to which air passing stops.
And nowadays young men are the most ones from the population to smoke. According to studies, it has been known that smoking (actively or passively) for more than 30 years can lead to lung cancer, emphysema.
In this busy world, we all suffer from a lot. Young men who work for day and night go through an emotional roller coaster. It leads to anxiety, stress, sadness, anger in them. And these emotions summons up and cause depression. A bad lifestyle can also cause stress and depression.
And depression leads to drug abuse, alcoholism, suicidal thoughts, and much more psychological disorders. According to reports of NIHM, about 6 million men suffer from depression-like psychological disorders.
It is very important to keep your mind fresh and alive and leave all the bad thoughts, persons away from your life. To battle with suicidal thoughts and depression young men are advised to lead a healthy lifestyle:
- Write a journal every day, take out your emotions if you cannot talk to anybody.
- Try to be in touch with your loved one, talk with them, and have family and friends time.
- Exercise every day, meditate
- Eat healthy foods, have food dietary elements in your meal plan
- Sleep properly
- Keep toxic people out of your life
- Try not to overstress yourself
Even after these all, you think you cannot cope up with your emotions then seek professional help.
Hyperglycemia is glucose level increases and hypoglycemia when glucose level decreases in the bloodstream. When does this happen? It happens when our body cannot regulate insulin properly anymore. When there is damage to pancreatic cells and cannot produce insulin properly.
Damage to insulin production cells leads to diabetes. But, it can be controlled or treated only when people try to maintain a balanced lifestyle.
Young men are aware that high sugar content diet, high cholesterol content, high carbohydrates containing diet can damage their insulin-producing cells and can cause Diabetes, despite knowing they consume all types of junk foods and ultra-processed canned foods and destroy their lifestyle.
Diabetes can lead to kidney failure, liver damage, heart diseases, optic problems, blood disorders. Hence, diabetes is a life-threatening disease which young men suffer nowadays just because of unhealthy living style.
Diabetes can also decrease the production of testosterone hormone, and if testosterone levels decrease it leads to what? It leads to sexual dysfunctions like erectile dysfunction, impotency. If you are suffering from ED then you can recommend drugs like Fildena, Sildamax or Vidalista 40 available at All Generic Pills.
- LIVER PROBLEMS:
The liver is a very important organ in the human body. It absorbs all the nutrients and metabolizes them. It also helps the body to clear all the toxic elements.
But the young population of men cannot stay without smoking and drinking alcohol. And according to the American Cancer Society, alcohol and nicotine have enhanced the risk of cancer, liver diseases far more.